Coaching Overview: Delve into this dynamic course to make a true SHIFT that fosters self-awareness, resilience, and the ripple effect of your individual actions. You will be supported as you make the SHIFT that you may have been seeking that will catapult you to new levels. You can expect to be challenged positively! SHIFT happens when there is awareness and full attention to the changes you are seeking.

What you will receive:

• 5 sessions with Tricia for one hour

• Journal

• Follow up 30 minute check in session with Tricia one month after sessions are complete. To be scheduled before sessions commence.