Hi, I'm Tricia
I'm so glad that you landed here!
My mission is to inspire and support individuals in reclaiming their health, finding balance, and living a life full of vitality. I'm committed to being your partner on this transformative journey, helping you achieve the health and well-being you deserve.
Mind Does Matter: Step Into Your Full Potential
Are you trying to find balance amid life's demands while pursuing personal or professional growth? With my unique blend of healthcare insight and business acumen, coupled with a deep passion for strategic coaching and mentoring, I'm here to help you overcome personal and professional hurdles.
My Mindset Coaching Journey
With over 20 years as a registered nurse, an MBA, and years of coaching, mentoring, and consulting since 2006, I'm uniquely equipped to guide you through life's challenges. My journey has allowed me the privilege of working in various healthcare settings, assisting individuals and families at their most difficult times. This experience has been a tremendous gift in both my career and personal life.
I foster a supportive and non-judgmental relationship with my clients, allowing you to explore your challenges, be vulnerable and create sustainable solutions. I'm passionate about helping people find happiness in their work, relationships, and life. This realization showed me that my advocacy as a nurse could reach a larger audience in new ways.
Ready to Get Started?
About Tricia
MHFA Trained Instructor
Institute for Integrative Nutrition
Board Certified Nurse
What to Expect During Your Sessions
I'll meet you where you are to help you discover the life you deserve.
Challenging Introspection
I promise you will be challenged to look inward. This process isn't always easy, but it's incredibly rewarding. We'll navigate these challenges together.
Empowerment Through Knowledge
My goal isn't just to provide guidance but to empower you with the knowledge and skills to make informed, sustainable choices for your life and health.
Personalized Approach
I understand that one size doesn't fit all. Your journey is unique, and I'll tailor my approach to meet your specific needs and accomplish your distinct goals.
Accountability and Support
You'll benefit from regular check-ins and progress tracking to stay motivated and on course toward your goals.
Actionable Strategies
You'll gain practical insights and strategies to overcome challenges and achieve your objectives.
Results-Driven Focus
I'm committed to helping you achieve measurable results in your life, career, and personal development.
Confidential and Safe Space
You'll enjoy a safe, confidential environment to explore your goals, aspirations, and challenges.
Holistic Health Perspective
I consider all aspects of your life—from nutrition and exercise to stress management and mindset. My aim is to help you improve your overall well-being and quality of life.
Hear What Our Clients Say
“Working with Tricia has been transformative in ways I didn’t even realize I needed. She has this incredible ability to guide you effortlessly—so much so that you don’t even feel like you’re being coached. Her warm, personable approach made me feel seen and understood from the start, and every session left me with a fresh perspective, a calmer mind, and more confidence.
She’s helped me manage stress, adjust my mindset, and reconnect with my spiritual side, all while feeling entirely at ease. I truly believe she was born to do this work, and I’m so grateful for the positive changes in my leadership, well-
being, and overall outlook on life.”
- K.D.
"Tricia helped me to embrace my full potential in the workplace and beyond. She skillfully challenged my mindset by encouraging me to consider growth opportunities I otherwise would not have.
I initially reached out to Tricia after observing her ability to successfully lead people to career changes that matched their strengths. I was curious-but not actively seeking out any coaching.
After a few conversations with Tricia-I was enrolled in a continuing education program. She was able to help me adjust my mindset and thought process in relation to achieving goals. Her coaching enables me to look at my patterns and life
direction through a different lens."
- L.W.
While being challenged by personal and work-related issues, I found myself questioning many aspects of my life. Through guidance and support provided by Tricia, I was and still am, able to decipher between things I can change and things I have no control over. She helped me see the value I have. That speaks volumes!
Tricia also appreciated and respected my religious beliefs and made sure she integrated those values when suggesting methods of how to approach situations. I am a much healthier person, emotionally, physically, and mentally since implementing the tools Tricia provided. I’m shifting my focus to nurturing relationships that foster growth, positivity, and mutual respect and support.
- T.S.
Ready to Take the Next Step?
Schedule Your Free Consultation
Your personalized conversation with Tricia will outline how mindset coaching can support your journey toward personal growth and wellbeing.
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